Getting therapy or mental health support can be very exciting, but can also be quite nerve-wrecking. You can’t wait to finally...

If you have anxiety, then you already know the symptoms can be tough to ignore. You might feel your armpits sweating as you step onto...

It's often a lot easier to start some new life-enhancing habits than it is to keep it going, "The Seven Rs"is an effective tool that...

Applied sport psychology doesn't only apply to athletes, it is highly applicable to individuals' well-being and productivity: Here are 5...

Myths #1: Happiness is a natural state of human mind Human emotions are like weather, sometimes it’s colder, sometimes it’s hotter, it’s...