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THE GAME CHANGER
by Abigail Siu, MBPsS, MSc.
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Blog Posts: Everything About Fitness, Psychology & Negotiation
99% people got this wrong when it comes to fitness:
“I’ll get fit by playing more tennis” “I’ll get fit if I go running” “I’ll get fit if I go hiking” “I’ll get fit if (insert activity)”...
Breakfast is NOT the most important meal of the day
“Breakfast kick-starts your metabolism” “Eating breakfast decreases your cravings throughout the day” “Breakfast gives you energy to get...
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