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What is Sport Psychology?


Applied sport psychology doesn't only apply to athletes, it is highly applicable to individuals' well-being and productivity:


Here are 5 major benefits:

  1. Boost confidence: Helping athletes and individuals grow confidence, enhance performance in sport, work, relationships and daily life through mental skills.

  2. Develop Emotional Control: Assist individuals build constructive coping strategies to deal with setbacks and errors, address unrealistic expectations and help them stay composed under pressure.

  3. Improve relationship skills: Coach teams and individuals to develop effective communication skills and cohesion, allowing them to collaborate and set boundaries.

  4. Improve motivation for optimal physical and mental performance: Help athletes and individuals adopt a healthy level of motivation and be motivated for the right reasons.

  5. To instill a healthy belief system and identify irrational thoughts: Helping individuals identify ineffective beliefs and attitudes such as comfort zone and negative self-labels that hold them back from performing at their highest potential

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